The month of January brings an opportunity to think about your intentions for the new year. Have you factored in your yoga practice as part of your health and wellbeing resolutions?

Journey through my experience on a ten day silent meditation Vipassana retreat at Blackheath in the Blue Mountains, NSW.

Pondering the ways that my yoga journey has been guided by courage, even though at the time I didn’t consider myself as brave.

I just finished a three day juice cleanse, and I’m feelin’ good.

You can spend days even weeks pondering where, when and how you want to study yoga teacher training. What’s the best choice for you?

If you think back to your first experience of yoga, do you remember being confused, unmoved, or did it rock your world and immediately change your life? For me, it was a slow burn.