Timetable and class details
Saturday 7:30am - 8:30am
Hatha regular flow - moderate
60 min
Saturday 9am - 10:15am
Hatha slow flow - moderate
75 min
Sunday 9am - 10:15am
Soothing slow flow - gentle
75 min
Tuesday 6:15pm - 7:15pm
Evening mellow - gentle
60 min
Thursday 8am - 9:15am
Back to basics - moderate
75 min
Location
Avalon Yoga Co-op
Level 1, 55 Avalon Parade, Avalon 2107, Australia
All classes are $25 per person
(or buy a 10 class pass for $225!
Hatha flow
Whether it’s Hatha regular or Hatha slow, these moderately paced classes offer flowing asana sequences with a few stronger poses sprinkled in. Both Saturday classes include pranayama and meditation, with the 7:30am class including more sun salutes and options for inversions. You’ll float away feeling expanded, nourished and relaxed, ready to enjoy the rest of your weekend.
Evening mellow
Gentle Hatha yoga - wind down with a variety of slow flowing sequences, a few gently challenging poses and restorative holds to help you release tension and settle into a soothing mellow mood for the evening ahead.
Back to basics
Gentle Hatha yoga - a moderately-paced morning class which includes slow vinyasa sequences, Iyengar-inspired poses and restorative holds along with pranayama and meditation.